Red Velvet Pancakes Recipe

Name: Red Velvet Pancakes Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Lively Table

Healthy red velvet pancakes are the perfect valentine's day breakfast treat for your sweetie.

3.5

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Eggdiet

15minstotal

10minsPrep

10minsCook

15m.total

10m.Prep

10m.Cook

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Ingredients for Red Velvet Pancakes Recipe

0.08 cup Oats, ground
1/25 cup Whole wheat flour
0.17 tablespoon Ground flax seed
0.08 teaspoon Baking soda
0.06 teaspoon Baking powder
pinch Pinch salt
0.13 tablespoon Cocoa powder
0.08 teaspoon Red food coloring
0.17 Egg whites
0.08-0.13 cup Club soda or milk of choice
1/4 tablespoon Nonfat plain greek yogurt
0.08 tablespoon Powdered sugar
0.08-0.17 tablespoon Milk of choice

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table