Kidney Bean Salad Recipe
Recipe By WhiskAffair
Indian kidney bean salad recipe or red kidney bean salad is a great healthy salad to begin your day with, but can also be enjoyed at any time of the day.
4.7
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Bean Salad Recipe
- 0.13 cup Rajma/kidney beans
- 1/4 cup Onion
- 1/4 cup Tomato
- 1/2 teaspoon Green chilli
- 1/2 tablespoon Fresh coriander
- 3/4 teaspoon Lemon juice
- 1/2 teaspoon Olive oil
- 1/2 tablespoon Roasted peanuts
Nutrition
value
value
132
calories per serving
6 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair