Healthy Quinoa Chicken Curry Bowls Recipe

Recipe By Pinch of Yum

These quinoa chicken curry bowls are vibrant, fresh, and come together in a snap. Full of nutritious ingredients like quinoa, chicken, and veggies.

4.7
21 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Healthy Quinoa Chicken Curry Bowls
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ingredients serve

Ingredients for Healthy Quinoa Chicken Curry Bowls Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 cup Diced Onions
  • 0.17 pound Boneless Skinless Chicken Thighs
  • 0.33 tablespoon Curry paste
  • 0.33 teaspoon Garam Masala
  • 0.17 tablespoon Ginger paste
  • 1/2 Cloves Garlic
  • 0.33 cup Tomato puree
  • 0.33 cup Chicken Broth
  • 1/2 cup Diced eggplant
  • 1/2 cup Diced fresh tomatoes
  • 0.17 cup Uncooked Quinoa
Nutrition
value
409
calories per serving
18 g Fat32 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    32g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    1251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    337mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum