Ingredients for Healthy Quinoa Chicken Curry Bowls Recipe
0.17 tablespoon Olive oil
0.17 cup Diced Onions
0.17 pound Boneless Skinless Chicken Thighs
0.33 tablespoon Curry paste
0.33 teaspoon Garam Masala
0.17 tablespoon Ginger paste
1/2 Cloves Garlic
0.33 cup Tomato puree
0.33 cup Chicken Broth
1/2 cup Diced eggplant
1/2 cup Diced fresh tomatoes
0.17 cup Uncooked Quinoa
Nutrition value
409
calories per serving
18 g Fat32 g Protein27 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
32g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
1251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
337mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment