Quick And Healthy Chicken Piccata Bowl Recipe

Recipe By Taste

This lemony chicken piccata bowl ticks all the dinnertime boxes: it's super quick, low in calories and fat, and tastes amazing to boot.

4.5
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quick And Healthy Chicken Piccata Bowl
plan
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ingredients serve

Ingredients for Quick And Healthy Chicken Piccata Bowl Recipe

  • 1/2 tablespoon Plain flour
  • 125 gram Chicken Tenderloins
  • 67.50 gram Pkt soba noodles
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Drained capers in vinegar, drained on paper towel
  • 1/2 Garlic cloves chopped
  • 3/4 Green shallots, sliced
  • 20 milliliter White wine
  • 62.50 milliliter Chicken Stock
  • 0.08 cup Finely chopped fresh continental parsley
  • 1/4 Lemon, rind finely grated
  • As required Steamed broccolini, to serve
Nutrition
value
700
calories per serving
31 g Fat39 g Protein59 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    39g
  • Carbs
    59g
  • Fiber
    2g

MacroNutrients

  • Carbs
    59g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    467mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste