Ingredients for Quick And Healthy Chicken Piccata Bowl Recipe
1/2 tablespoon Plain flour
125 gram Chicken Tenderloins
67.50 gram Pkt soba noodles
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Drained capers in vinegar, drained on paper towel
1/2 Garlic cloves chopped
3/4 Green shallots, sliced
20 milliliter White wine
62.50 milliliter Chicken Stock
0.08 cup Finely chopped fresh continental parsley
1/4 Lemon, rind finely grated
As required Steamed broccolini, to serve
Nutrition value
700
calories per serving
31 g Fat39 g Protein59 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
39g
Carbs
59g
Fiber
2g
MacroNutrients
Carbs
59g
Protein
39g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
467mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment