1.50-2 tablespoon Liquid honey or other vegan substitute
1/2 cup Milk almond milk, soy milk, or any other dairy free alternative works well too
Nutrition value
185
calories per serving
7 g Fat6 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
6g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
383mg
Iron
16mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment