Healthy Pumpkin Smoothie Recipe
Recipe By The Spruce Eats
This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.
4.2
10 Rating -
Rate
Vegdiet
6minstotal
6minsPrep
6m.total
6m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Pumpkin Smoothie Recipe
- 1/4 cup Pumpkin puree
- 1/4 Very ripe medium sized banana
- 0.38 cup Fat free vanilla yogurt
- 1/2 tablespoon Honey
- 1/4 teaspoon Pumpkin pie spice
- 0.13 teaspoon Vanilla extract
Nutrition
value
value
159
calories per serving
2 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs29g
- Fiber2g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium226mg
- Iron5mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats