Pumpkin Oatmeal Shake Recipe
Recipe By Skinny Taste
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go it's also super rich in tons of vitamins, minerals, fiber and antioxidants.
4.5
29 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Oatmeal Shake Recipe
- 0.13 cup Quick oats
- 1/2 cup Water
- 1/4 cup Skim milk, or almond milk
- 1/4 cup Ice
- 0.13 cup Pumpkin puree, canned or homemade
- 3/4 tablespoon Brown sugar, or maple
- 1/4 teaspoon Cinnamon
- As required Pumpkin pie spice, to taste
Nutrition
value
value
304
calories per serving
25 g Fat8 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein8g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium123mg
- Iron3mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus199mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste