Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
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Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
Recipe By Sugar Free Londoner
You only need 10 minutes prep to make these moist yet fluffy sugar free pumpkin bars. They have a lovely cake-like texture, which works beautifully with the decadent cream cheese frosting.
Ingredients for Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
0.29 cup 350g almond flour
0.17 teaspoon baking powder
1/4 teaspoon pumpkin pie spice or mixed spice
0.03 cup 40g powdered erythritol
1/2 tablespoon chopped pecans 45g
0.42 large eggs room temperature
0.42 tablespoon butter melted, room temperature
0.17 teaspoon sugar free vanilla extract
0.08 teaspoon apple cider vinegar
9.17 milliliter scant 1/2 cup / almond milk unsweetened, room temperature
0.08 cup 250g pumpkin puree
0.37 ounce 125 g / 1/2 cup unsalted butter room temperature
0.73 ounce 250g cream cheese room temperature
10 gram 1 cup powdered erythritol
0.08 teaspoon sugar free vanilla extract
pinch Salt
Nutrition value
484
calories per serving
45 g Fat15 g Protein5 g Carbs9 g FiberOther
Current Totals
Fat
45g
Protein
15g
Carbs
5g
Fiber
9g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
9g
Fats
Fat
45g
Vitamins & Minerals
Calcium
170mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
330mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment