Healthy Pumpkin Bars With Cream Cheese Frosting Recipe

Name: Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
Total time: 50 min
Yield: 12
Cuisine: British

Recipe By Sugar Free Londoner

You only need 10 minutes prep to make these moist yet fluffy sugar free pumpkin bars. They have a lovely cake-like texture, which works beautifully with the decadent cream cheese frosting.

3.8

19 Rating -

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Eggdiet

50minstotal

10minsPrep

25minsCook

50m.total

10m.Prep

25m.Cook

Healthy Pumpkin Bars With Cream Cheese Frosting

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Ingredients for Healthy Pumpkin Bars With Cream Cheese Frosting Recipe

0.29 cup 350g almond flour
0.17 teaspoon baking powder
1/4 teaspoon pumpkin pie spice or mixed spice
0.03 cup 40g powdered erythritol
1/2 tablespoon chopped pecans 45g
0.42 large eggs room temperature
0.42 tablespoon butter melted, room temperature
0.17 teaspoon sugar free vanilla extract
0.08 teaspoon apple cider vinegar
9.17 milliliter scant 1/2 cup / almond milk unsweetened, room temperature
0.08 cup 250g pumpkin puree
0.37 ounce 125 g / 1/2 cup unsalted butter room temperature
0.73 ounce 250g cream cheese room temperature
10 gram 1 cup powdered erythritol
0.08 teaspoon sugar free vanilla extract
pinch Salt

Nutrition
value

484

calories per serving

45 g Fat15 g Protein5 g Carbs9 g FiberOther

Current Totals

Fat
45g
Protein
15g
Carbs
5g
Fiber
9g

MacroNutrients

Carbs
5g
Protein
15g
Fiber
9g

Fats

Fat
45g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
330mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sugar Free Londoner