Healthy Pumpkin Bars With Cream Cheese Frosting Recipe

Recipe By Sugar Free Londoner

You only need 10 minutes prep to make these moist yet fluffy sugar free pumpkin bars. They have a lovely cake-like texture, which works beautifully with the decadent cream cheese frosting.

3.8
19 Rating -
Rate
Eggdiet
50minstotal
10minsPrep
25minsCook
50m.total
10m.Prep
25m.Cook
Healthy Pumpkin Bars With Cream Cheese Frosting
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ingredients serve

Ingredients for Healthy Pumpkin Bars With Cream Cheese Frosting Recipe

  • 0.29 cup 350g almond flour
  • 0.17 teaspoon baking powder
  • 1/4 teaspoon pumpkin pie spice or mixed spice
  • 0.03 cup 40g powdered erythritol
  • 1/2 tablespoon chopped pecans 45g
  • 0.42 large eggs room temperature
  • 0.42 tablespoon butter melted, room temperature
  • 0.17 teaspoon sugar free vanilla extract
  • 0.08 teaspoon apple cider vinegar
  • 9.17 milliliter scant 1/2 cup / almond milk unsweetened, room temperature
  • 0.08 cup 250g pumpkin puree
  • 0.37 ounce 125 g / 1/2 cup unsalted butter room temperature
  • 0.73 ounce 250g cream cheese room temperature
  • 10 gram 1 cup powdered erythritol
  • 0.08 teaspoon sugar free vanilla extract
  • pinch Salt
Nutrition
value
484
calories per serving
45 g Fat15 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    15g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    2mg
  • Phosphorus
    330mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sugar Free Londoner