Pulled Pork Recipe
Recipe By I Food Real
This healthy pulled pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw.
3.6
19 Rating -
Rate
Non Vegdiet
10hr 25minstotal
5minsPrep
10hr 20minsCook
10hr 25m.total
5m.Prep
10hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulled Pork Recipe
- 0.33-0.42 pound Pork shoulder or butt roast fat trimmed
- 1.17 ounce Can tomato sauce low sodium
- 0.06 cup Applesauce unsweetened
- 1/50 cup Maple syrup or honey
- 0.17 teaspoon Liquid smoke
- 0.08 tablespoon Chili powder
- 0.08 tablespoon Garlic powder
- 0.08 tablespoon Onion powder or flakes
- 1/50 teaspoon Red pepper flakes
- 1/10 teaspoon Salt
- 1/25 teaspoon Freshly ground black pepper
- 1/4 tablespoon Whole wheat flour
Nutrition
value
value
351
calories per serving
14 g Fat46 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein46g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein46g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium95mg
- Iron5mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B122mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus410mg
- Selenium53mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real