Healthy protien packed poha Recipe

Name: Healthy Protien Packed Poha Recipe
Total time: 13 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Poha with a lot of protein.

3.9

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Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

plan

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Ingredients for Healthy protien packed poha Recipe

cup Poha
0.13 cup peanuts roasted
0.13 cup Green Peas
1/2 potato small
1 Green chilli chopped
As required coriander leaves for garnishing
1/2 Juice of lemon
1/2 teaspoon Sugar
3/4 tablespoon Oil
0.13 teaspoon Mustard seeds
1/2 teaspoon turmeric powder
As required Salt

Nutrition
value

311

calories per serving

19 g Fat7 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
7g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
4021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter