1 ounce Strawberry or blueberry nonfat greek yogurt
1/2 Overripe banana, chilled
1/2 cup Fresh blueberries, chilled
5-6 Ice cubes
1 cup Almond milk plus protein, divided
1/4 cup Quick oats
1 ounce Vanilla or strawberry nonfat greek yogurt
1/2 Overripe banana, chilled
1/2 cup Diced fresh pineapple, chilled
1/4 teaspoon Coconut extract
5-6 Ice cubes
Nutrition value
2168
calories per serving
179 g Fat62 g Protein79 g Carbs47 g FiberOther
Current Totals
Fat
179g
Protein
62g
Carbs
79g
Fiber
47g
MacroNutrients
Carbs
79g
Protein
62g
Fiber
47g
Fats
Fat
179g
Vitamins & Minerals
Calcium
856mg
Iron
20mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
79mg
Copper
3mcg
Magnesium
1057mg
Manganese
9mg
Phosphorus
1486mg
Selenium
23mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment