Healthy Protein-Rich Soya Cutlets Recipe

Name: Healthy Protein-rich Soya Cutlets Recipe
Total time: 33 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Cutlets are generally a heavy snack, deep fried and full of calories generally made using potatoes but this version of cutlet is super healthy, protein rich and will help you lose some weight.

4.1

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Vegdiet

33minstotal

25minsPrep

8minsCook

33m.total

25m.Prep

8m.Cook

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Ingredients for Healthy Protein-Rich Soya Cutlets Recipe

1/4 cup soya granules
1/2 tablespoon besan
0.19 teaspoon coriander seed powder
0.13 teaspoon red chilli powder
1/4-1/2 green chillies chopped
0.06 teaspoon garam masala
As required Salt
1/4 teaspoon Garlic
0.19 teaspoon ginger paste
1/2 tablespoon Oil
1/4 teaspoon Lemon juice
0.13 cup fresh bread crumbs

Nutrition
value

307

calories per serving

16 g Fat18 g Protein23 g Carbs10 g FiberOther

Current Totals

Fat
16g
Protein
18g
Carbs
23g
Fiber
10g

MacroNutrients

Carbs
23g
Protein
18g
Fiber
10g

Fats

Fat
16g

Vitamins & Minerals

Calcium
129mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
237mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter