Healthy Pork Stir-Fry With Rice Noodles And Broccolini Recipe

Recipe By Taste

Get your noodle around this combo: lip-smacking south east asian flavours in just 30 minutes and its gluten free and low in calories and fat

4.1
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Healthy Pork Stir-Fry With Rice Noodles And Broccolini
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Ingredients for Healthy Pork Stir-Fry With Rice Noodles And Broccolini Recipe

  • 1/2 tablespoon Gluten free hoisin sauce
  • 1/2 tablespoon Gluten free salt reduced tamari
  • 1/4 Long fresh red chilli, finely chopped
  • 1/4 tablespoon Finely Grated Fresh Ginger
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Tamarind puree
  • 1/2 teaspoon Sesame oil
  • 137.50 gram Pork fillet, trimmed
  • 1/2 bunch Broccolini, trimmed, halved lengthways
  • 50 gram Rice stick noodles
  • 50 gram Snow peas, trimmed
  • 1 centimeter 4 green shallots, cut lengths
  • 1/4 teaspoon Sesame seeds, lightly toasted
Nutrition
value
441
calories per serving
13 g Fat29 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    29g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    5mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste