Healthy Poached Chicken Green Dinner Bowl Recipe
Recipe By Taste
Use creamy coconut milk to poach these succulent chicken tenderloins for an extra boost of flavour.
4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Poached Chicken Green Dinner Bowl Recipe
- 40 milliliter Coconut milk
- 15 milliliter Fresh lime juice
- 137.50 gram Lilydale free range chicken tenderloins, trimmed
- 1/4 bunch Broccolini, trimmed, halved
- 25 gram Snow peas, trimmed, halved lengthways
- 25 gram Green beans, trimmed
- 112.50 gram Pkt microwave brown rice, heated
- 13.75 gram Bean sprouts, trimmed
- 12.50 gram Baby spinach
- 0.08 cup Birch and waite green goddess dressing, to serve
- 0.06 cup Baby or small mint leaves, to serve
- 1/4 tablespoon Chopped pistachios, to serve
Nutrition
value
value
901
calories per serving
40 g Fat39 g Protein95 g Carbs11 g FiberOther
Current Totals
- Fat40g
- Protein39g
- Carbs95g
- Fiber11g
MacroNutrients
- Carbs95g
- Protein39g
- Fiber11g
Fats
- Fat40g
Vitamins & Minerals
- Calcium98mg
- Iron9mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus513mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste