Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
Recipe By Better Butter
Weightloss recipes are often mistaken for boring and bland but when you serve such a beautiful health packed platter to your family, everyone is going to love it.
4.3
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Healthy platter/mixed grams khichdi with beetroot & carrot poriyal Recipe
- gram Mixed Khichdi
- 1/4 cup Brown Rice
- 1/4 cup Mixed dal
- 1/2-1 tablespoon Green Peas
- 1/2 teaspoon Grated ginger
- 1/2 teaspoon cumin seeds
- 1 teaspoon Pure ghee
- 0.13 teaspoon turmeric powder
- As required Salt
- 1-1.50 cup Water
- As required Beetroot Poriyal
- 1 cup Beetroot
- 1/2 cup English carrots
- As required Curry leaves a few
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon Split Urad dal
- 1 teaspoon mustard Oil
- 1/2 pinch Heeng/Asafoetida
- 1/2-1 Chopped Green chilies
- 1 tablespoon Hung curd
Nutrition
value
value
302
calories per serving
2 g Fat10 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein10g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A2232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus184mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter