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South-Of-The-Border Pizza Recipe

Recipe By Forks Over Knives

4.8
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
South-Of-The-Border Pizza
plan
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ingredients serve

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Ingredients for South-Of-The-Border Pizza Recipe

  • 1 Precooked whole grain pizza crust
  • 1 cup Enchilada Sauce
  • 1 cup Cooked or canned black beans, rinsed and drained
  • 1 Red bell pepper, seeded and finely diced
  • 1 Large avocado, pitted, peeled, and diced
  • 1/2 cup A chopped fresh cilantro
Nutrition
value
90
calories per serving
5 g Fat5 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    3345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    203mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    101mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives