Kids love to have pizza and burger. My dish is combination of both .i have tried to make it healthy by adding lots of vegetables . Do try this and let kids enjoy this.
Ingredients for Healthy pizza burger with wholewheat bun Recipe
1 Whole wheat burger buns
1/4 tablespoon Black olives
1/4 tablespoon tomato finely chopped
1/4 tablespoon onion finely chopped
1/4 tablespoon Boiled corn kernels
1/4 tablespoon Finely chopped Green capsicum
1/2 tablespoon Pizza Sauce
1 tablespoon Mozeralla cheese
As required salt according
1/2 teaspoon Oregano
1.50-2 Slices of cucumber and tomato each
As required Lettuce leaves
0.13 teaspoon chilly flakes
Nutrition value
110
calories per serving
6 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
122mg
Iron
2mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment