Ingredients for Healthy Pepperoni Pasta Salad Recipe
4 ounce Uncooked whole wheat rotini, fusilli, or similar pasta
3/4 cup Small cut broccoli florets
1/2 cup Cherry or grape tomatoes, halved
1/2 Small orange or yellow bell pepper, cored and diced
0.17 cup Sliced turkey pepperoni, quartered
0.13 cup Diced red onion
1/2 can Sliced black olives, rinsed and drained
1/4 cup Reduced fat crumbled feta cheese
1.50 tablespoon Chopped fresh parsley
1/2 Small, ripe tomato, halved
1/2 tablespoon Red wine vinegar
1/2 tablespoon Non fat plain greek yogurt
1/2 tablespoon Extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon Honey
1/4 teaspoon Minced garlic
0.13 teaspoon Kosher salt
0.13 teaspoon Dried oregano
0.13 teaspoon Dried basil
0.06 teaspoon Ground black pepper
Nutrition value
790
calories per serving
18 g Fat31 g Protein119 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
31g
Carbs
119g
Fiber
9g
MacroNutrients
Carbs
119g
Protein
31g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
388mg
Iron
7mg
Vitamin A
1755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
177mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
445mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment