Healthy Peanut Butter Chocolate Crunch Pie Recipe

Recipe By Desserts With Benefits

This easy, no-bake healthy peanut butter chocolate crunch pie is low sugar, high protein, high fiber, gluten free, dairy free, vegan, and purely addicting

4
17 Rating -
Rate
1hr total
1hr Prep
1hr total
1hr Prep
Healthy Peanut Butter Chocolate Crunch Pie
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ingredients serve

Ingredients for Healthy Peanut Butter Chocolate Crunch Pie Recipe

  • 2 cup Crispy brown rice cereal
  • 4 ounce 70% cacao dark chocolate
  • 14 ounce One container organic extra firm tofu
  • 3.25 cup Unsweetened vanilla almond milk
  • 2 teaspoon Vanilla extract
  • 2 teaspoon Liquid stevia extract
  • 1/4 teaspoon Salt
  • 360 gram Peanut flour
Nutrition
value
4945
calories per serving
320 g Fat125 g Protein387 g Carbs75 g FiberOther

Current Totals

  • Fat
    320g
  • Protein
    125g
  • Carbs
    387g
  • Fiber
    75g

MacroNutrients

  • Carbs
    387g
  • Protein
    125g
  • Fiber
    75g

Fats

  • Fat
    320g

Vitamins & Minerals

  • Calcium
    1202mg
  • Iron
    45mg
  • Vitamin A
    13mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    27mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    210mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    128mg
  • Copper
    6mcg
  • Magnesium
    1844mg
  • Manganese
    16mg
  • Phosphorus
    3023mg
  • Selenium
    24mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Desserts With Benefits