Healthy pav bhaji Recipe

Name: Healthy Pav Bhaji Recipe
Total time: 55 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

It's a very popular mumbai street food.

3.7

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55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Healthy pav bhaji Recipe

1/4 tablespoon Oil
1/4 Chopped Onion
1/4 Chopped capsicum
1/4 tablespoon chilli garlic paste
1/4 cup Tomato Puree
As required Salt
0.13 cup Soya granules
0.13 cup Boiled and grated beetroot
0.13 cup Boiled and grated cauliflower
0.13 cup Boiled peas
0.13 cup Boiled potatoes
0.13 cup Water
1/2 tablespoon Pav bhaji masala
1/4 tablespoon Chopped coriander
As required Slices of whole wheat bread
1/4 tablespoon Lemon juice
As required coriander and lemon wedges to garnish

Nutrition
value

163

calories per serving

8 g Fat11 g Protein12 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
12g
Fiber
10g

MacroNutrients

Carbs
12g
Protein
11g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter