Healthy pasta Recipe

Recipe By Better Butter

Pasta and healthy? is it possible? yes it is possible. Have used whole wheat penne pasta, made white sauce using whole wheat flour and added veggies to make it more healthy! hope you all also like it! believe me they taste yummm inspite of using wheat flour and wheat pasta!.

3.8
12 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Healthy pasta
plan
Bookmark

ingredients serve

Ingredients for Healthy pasta Recipe

  • 0.33 cup whole wheat penne pasta
  • As required For white sauce
  • 0.67 tablespoon Butter
  • 0.67 tablespoon whole wheat flour
  • 0.67 cup Milk
  • As required Salt
  • 1/2 teaspoon black pepper powder
  • As required For vegetable layer
  • 0.33 cup veggies broccoli florets, red yellow green capsicums, carrots and French beans
  • 0.33 tablespoon Oil
  • 0.17 teaspoon chilli flakes
  • 0.17 teaspoon Oregano
  • 0.33 teaspoon mixed herbs
  • As required Salt
  • As required Other ingredients
  • 0.67 tablespoon Butter
  • flakes Grated processed cheese, green part of spring onions, oregano and chilli as garnish
Nutrition
value
646
calories per serving
17 g Fat25 g Protein96 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    96g
  • Fiber
    12g

MacroNutrients

  • Carbs
    96g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    5mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    450mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter