Ingredients for Healthy Pan-Seared Chicken Burger Recipe
0.13 cup All purpose flour
0.06 teaspoon Sea salt
0.06 teaspoon Freshly ground pepper
1.50 ounce Four boneless, skinless chicken thighs
1/2 teaspoon Vegetable oil
Nutrition value
104
calories per serving
8 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
8g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment