This healthy orange chicken is a healthier, more delicious version or your favorite takeout. It's easy to make with just one pan, bursting with flavor and customizable to whatever vegetables you have on hand. (no added sugar, gluten-free option).
1/2 teaspoon Neutral oil, such as avocado oil or canola oil, divided
0.38 pound Boneless, skinless chicken breast
pinch Pinch salt and freshly cracked black pepper
3/4 Medium carrots, sliced
1/4 cup Snow peas
0.13 cup Frozen edamame, thawed
As required Sliced green onions
As required Cooked brown rice, cauliflower rice or quinoa
Nutrition value
426
calories per serving
20 g Fat43 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
43g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
43g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
1644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
389mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment