Healthy Orange Hummus Recipe
Recipe By Better Butter
I made this hummus with orange juice instead of lemon juice. It is very yummy and healthy. Lot of proteins are there in chickpeas.
3.5
22 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Healthy Orange Hummus Recipe
- 1 cup boiled chickpeas
- 1 tablespoon garlic cloves
- 2 tablespoon white seasme seeds
- 1/4 cup Oil
- 1/2 Orange juice
- As required Salt
- 1 tablespoon pepper powder
- 2 teaspoon coriander leaves
- As required Red chilli powder for sprinkle
Nutrition
value
value
447
calories per serving
29 g Fat15 g Protein31 g Carbs20 g FiberOther
Current Totals
- Fat29g
- Protein15g
- Carbs31g
- Fiber20g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber20g
Fats
- Fat29g
Vitamins & Minerals
- Calcium285mg
- Iron6mg
- Vitamin A244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium162mg
- Manganese5mg
- Phosphorus239mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter