Healthy Orange Hummus Recipe

Recipe By Better Butter

I made this hummus with orange juice instead of lemon juice. It is very yummy and healthy. Lot of proteins are there in chickpeas.

3.5
22 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
Healthy Orange Hummus
plan
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ingredients serve

Ingredients for Healthy Orange Hummus Recipe

  • 0.33 cup boiled chickpeas
  • 0.33 tablespoon garlic cloves
  • 0.67 tablespoon white seasme seeds
  • 0.08 cup Oil
  • 0.17 Orange juice
  • As required Salt
  • 0.33 tablespoon pepper powder
  • 0.67 teaspoon coriander leaves
  • As required Red chilli powder for sprinkle
Nutrition
value
447
calories per serving
29 g Fat15 g Protein31 g Carbs20 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    31g
  • Fiber
    20g

MacroNutrients

  • Carbs
    31g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    6mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    5mg
  • Phosphorus
    239mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter