Healthy oil free instant rava paper dosa Recipe

Recipe By Better Butter

It is healthy, tasty, kids love it. Most people love potatoes. Make it healthy by adding boiled pieces of soya. My kiddos just love this. Instant, oil free, papery, crunchy rava dosa. Please try it as it is so easy and is made with simple ingredients.

3.8
23 Rating -
Rate
Vegdiet
18minstotal
3minsPrep
15minsCook
18m.total
3m.Prep
15m.Cook
Healthy oil free instant rava paper dosa
plan
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ingredients serve

Ingredients for Healthy oil free instant rava paper dosa Recipe

  • As required Paper Rava dosa ingredients
  • 125 gram Rava
  • 1/2 tablespoon Sweet creamy curd
  • 1/4 tablespoon Sugar
  • 1/4 As required salt tbsp
  • 0.13 tablespoon olive oil or any oil
  • 1/2 tablespoon Finely chopped coriander
  • 0.13 tablespoon Jeera
  • 1/2 cup water more
Nutrition
value
486
calories per serving
4 g Fat15 g Protein89 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    89g
  • Fiber
    13g

MacroNutrients

  • Carbs
    89g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    3mg
  • Phosphorus
    165mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter