Healthy Oats Vegan Granola Bars With Peanut Butter Recipe

Recipe By Tarla Dalal

Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients despite the promises on the wrapper. So, why not spend a few minutes to make it yourself? This healthy oats vegan granola bar with peanut butter is easy and quick, and requires no cooking at all. The charming chocolaty flavour, and the crunch of almonds and roasted flax seeds, make this a really yummy treat that none can resist. The key to this recipe is the use of homemade peanut butter, which can be made quickly and easily. Loaded with protein, the homemade peanut butter is a real value-add. Oats is rich in fibre, while flaxseeds are loaded with omega-3 fatty acids. Cocoa nibblets are full of antioxidants and magnesium, while coconut oil is a wonder food loaded with energy and healthy fats. Coconut oil imparts the required softness to the bars. On the whole, this recipe is amazingly healthy, and especially great for athletes as it is rich in healthy fats and will give them loads of energy over an extended period of time. Any one can much on one, for breakfast or as a midday snack.

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Healthy Oats Vegan Granola Bars With Peanut Butter
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Ingredients for Healthy Oats Vegan Granola Bars With Peanut Butter Recipe

  • 1/4 cup Quick Cooking Rolled Oats
  • 0.13 cup Homemade peanut butter
  • 1/25 cup Sliced almonds
  • 1/25 cup Cacao nibs
  • 0.33 tablespoon Maple syrup or honey
  • 0.33 tablespoon Roasted flax seeds
  • 0.17 tablespoon Coconut oil
  • 1/25 teaspoon Vanilla essence
Nutrition
value
125
calories per serving
7 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    6mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal