Healthy Oats Flaxseed Veggie Dosa Recipe

Name: Healthy Oats Flaxseed Veggie Dosa Recipe
Total time: 30 min
Yield: 1
Cuisine: South Indian

Recipe By Tanujakeshkar

Healthy oats flaxseed veggie dosa is my healthy twist innovative dosa quick and easy and healthy breakfast for all age group . innovative ,full of veggies ,healthy ,and delicious dosa . Healthy oats flaxseed veggie dosa It’s a great source of vitamins,minerals,fiber and antioxidants.served topped with lots of veggies and I liked with green and red tamarind chutney. #GLEN

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Ingredients for Healthy Oats Flaxseed Veggie Dosa Recipe

As required Ingredients
1 cup Oats -
1/4 cup Rava/Semolina -
0-1/4 cup Roasted flaxseed powder
1/4 cup Rice Flour -
0-1/2 cup Curd
0-1/4 cup Chopped broccoli 🥦
1/4 cup chopped spring onions
As required chopped orange
As required Yellow
As required Green
1 cup red capsicum /
1/4 cup grated beetroot
1/4 cup grated carrots
As required Coriander leaves
1/4 cup chopped tomatoes
1 nos green chilies - chopped
As required boiled potato
As required green peas
0-1/2 cup Sweet corn
3/4 cup Water - or
1 tablespoon Lemon juice -
As required Baking soda - a pinch
2 tablespoon Ghee-
As required salt - to taste

Directions: Healthy Oats Flaxseed Veggie Dosa Recipe

STEP 1.1. Firstly soaked semolina , rice flour, roasted flaxseed powder in curd ,then add oat, all the ingredients including salt and spices except veggies in a bowl. Set aside for 5 minutes. make thick Dosa like batter .
STEP 2.2. Mix all finely chopped vegetables and boiled potato and salt keep it side.
STEP 3.3. Apply 1/2 spoon Ghee on non-stick dosa pan and pour the batter on the pan spread it evenly spread mix vegetables, and cover it for 1 to 2 minutes in low flame , Sprinkle some ghee at the edges.
STEP 4.5. Place some chopped veggies as toppings When done transfer to the serving plate.
STEP 5.6. Carefully roll the dosa, and cut it using knife.

Nutrition
value

177

calories per serving

< 1 g Fat2 g Protein60 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
60g
Fiber
2g

MacroNutrients

Carbs
60g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
12mg
Vitamin A
2109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
198mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tanujakeshkar