Healthy Oats Dosa Recipe
Recipe By Bawarchi
Healthy oats dosa is a delicious Indian recipe served as a Breakfast.
3.9
28 Rating -
Rate
Vegdiet
16hr total
16hr total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Healthy Oats Dosa Recipe
- 2 cup Oats
- 1 cup Dosa rice
- 1 cup Urad dal
- 1/2 teaspoon Methi seeds
- As required Salt
Nutrition
value
value
822
calories per serving
5 g Fat35 g Protein151 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein35g
- Carbs151g
- Fiber17g
MacroNutrients
- Carbs151g
- Protein35g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium234mg
- Iron19mg
- Vitamin A369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium290mg
- Manganese2mg
- Phosphorus682mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi