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Recipes
Healthy Oats Dosa Recipe
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Ingredients
Directions
Nutrition
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Healthy Oats Dosa Recipe
Recipe By
Bawarchi
Healthy oats dosa is a delicious Indian recipe served as a Breakfast.
3.9
28 Rating -
Rate
Veg
diet
16hr
total
16hr
total
plan
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Ingredients for Healthy Oats Dosa Recipe
1 cup
Oats
1/2 cup
Dosa rice
1/2 cup
Urad dal
1/4 teaspoon
Methi seeds
As required
Salt
Nutrition
value
822
calories
per serving
5 g Fat
35 g Protein
151 g Carbs
17 g Fiber
Other
Current Totals
Fat
5g
Protein
35g
Carbs
151g
Fiber
17g
MacroNutrients
Carbs
151g
Protein
35g
Fiber
17g
Fats
Fat
5g
Vitamins & Minerals
Calcium
234mg
Iron
19mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
290mg
Manganese
2mg
Phosphorus
682mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi