Healthy Nut Recipe

Name: Healthy Nut Recipe
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Australia’s Best Recipes

The delicious combination of figs and tahini are the perfect lunch box snack. Make a big batch on a sunday and keep them stored in the fridge for the week.

4.1

29 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Healthy Nut Recipe

1/4 cup Dried figs
0.13 cup Rolled oats
0.13 cup Pumpkin seeds
1/2 tablespoon Tahini
1/4 tablespoon Maple syrup
1/4 pinch Sea salt
1/4 teaspoon Cinnamon
1/4 tablespoon Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes