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Healthy Date Oat and Nut Granola Bars Recipe

Recipe By The Vintage Mixer

A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added

4.5
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Date Oat and Nut Granola Bars
plan
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ingredients serve

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Ingredients for Healthy Date Oat and Nut Granola Bars Recipe

  • 0.15 cup Rolled oats gluten free
  • 1/10 cup Nuts
  • 1/5 tablespoon Flax seeds
  • 1/5 tablespoon Chia seeds
  • 1-1.20 Medjool dates seeds removed and chopped
  • 0.40 tablespoon Honey or agave
  • 1/20 teaspoon Vanilla
  • 0.03 teaspoon Salt
  • 0.03 cup Dried tart cherries chopped
Nutrition
value
57
calories per serving
2 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    5mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer