Healthy No Bake Nuts Energy Bars Recipe

Name: Healthy No Bake Nuts Energy Bars Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is an authentic dish which is perfect to serve on every occasion. This healthy no bake oat meal, dates and assorted nuts energy bars will surely satisfy the taste buds of ur family. It is superb dilicious & has an amazing aroma. Thank you,.

4.3

24 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Healthy No Bake Nuts Energy Bars Recipe

1.38 cup Rolled Oats
1/4 cup packed pitted dates
0.06 cup honey
0.06 cup peanut butter
1/2 tablespoon milk powder
1/4 cup mixed nuts

Nutrition
value

379

calories per serving

4 g Fat9 g Protein70 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
70g
Fiber
7g

MacroNutrients

Carbs
70g
Protein
9g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
445mg
Iron
26mg
Vitamin A
1371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter