1.67 Wholemeal pita breads gluten free pita bread works fine too if required
0.83 tablespoon Olive oil
0.17 teaspoon Paprika
0.08 teaspoon Cumin
0.08 teaspoon Salt
pinch Pinch of black pepper
0.67 cup Packed fresh coriander
3.33 Fresh basil leaves
1.67 Spring onions/scallions roughly chopped
0.33 Green chilli roughly chopped
0.33 Clove garlic peeled and roughly sliced
0.67 teaspoon Fish sauce
0.17 Juice lime
pinch Pinch of salt and pepper
1 tablespoon Creme fraiche full fat or low fat is fine
8.33 gram Mature cheddar cheese, grated
4 Vine ripened cherry tomatoes cut into quarters
Nutrition value
703
calories per serving
14 g Fat11 g Protein134 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
134g
Fiber
12g
MacroNutrients
Carbs
134g
Protein
11g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
441mg
Iron
9mg
Vitamin A
3980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
248mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment