Healthy mutton potato curry Recipe

Name: Healthy Mutton Potato Curry Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy kids party.

4.2

13 Rating -

Rate

Non Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Healthy mutton potato curry Recipe

1/4 cup Mutton
1/2 Onion
1 Tomato
1 teaspoon coconut paste
0.13 cup coconut milk
1 Potato
1 teaspoon coriander powder
1/4 teaspoon Garam Masala
1 teaspoon Red chili powder
1/2 teaspoon turmeric powder
As required Salt
As required Oil
As required For grinding
1/2 Onion
2.50 Garlic
As required ginger small
1 Cardamom
1 Cloves
As required cinnamon small

Nutrition
value

476

calories per serving

20 g Fat16 g Protein54 g Carbs25 g FiberOther

Current Totals

Fat
20g
Protein
16g
Carbs
54g
Fiber
25g

MacroNutrients

Carbs
54g
Protein
16g
Fiber
25g

Fats

Fat
20g

Vitamins & Minerals

Calcium
179mg
Iron
9mg
Vitamin A
10573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
219mg
Manganese
7mg
Phosphorus
250mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter