Healthy Mussels With Garlic And Tomatoes Recipe
Recipe By Chew Out Loud
Packed with flavor and nutrients, these healthy mussels with garlic and tomatoes are the perfect appetizer or light dinner for your summer. we just got back from a long weekend running around lake superior. {literally. } now that the weekend lakeshore events have given way to the regularly scheduled work week, im looking to fuel the [].
3.5
29 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mussels With Garlic And Tomatoes Recipe
- 1012.50 Large fresh mussels, cleaned and towel tried
- 1.50 Tb extra virgin olive oil
- 4 Cloves garlic, minced
- 1/2 Onion, chopped
- 1/2 can Fire roasted tomatoes, with juices
- 1/4 cup Good quality dry white wine
- As required Kosher salt and freshly ground black pepper, to taste
- 0.13 cup Freshly chopped basil or parsley, for garnish
Nutrition
value
value
106
calories per serving
1 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese8mg
- Phosphorus45mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud