Healthy Murmura Chaat Recipe

Recipe By Slurrp

Healthy Murmura Chaat is a nutritious and delicious Indian snack made with puffed rice, vegetables, and spices. It is a low-calorie and low-fat dish that is perfect for those looking for a healthy snack option. The puffed rice provides a crunchy texture, while the vegetables add freshness and flavor. This chaat is easy to make and can be enjoyed as a light evening snack or as a party appetizer.

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15minstotal
15m.total
Healthy Murmura Chaat
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Ingredients for Healthy Murmura Chaat Recipe

  • 1 cup Puffed Rice
  • 1/2 Small Onion, Finely Chopped
  • 1/2 Small Tomato, Finely Chopped
  • 1/2 Small Cucumber, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Chaat Masala
  • 1/4 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as required Sev For Garnish

Directions: Healthy Murmura Chaat Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine the puffed rice, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add the lemon juice, chaat masala, roasted cumin powder, and salt. Mix well to combine all the ingredients.
  • STEP 3.Garnish with sev and serve immediately. Enjoy the healthy and flavorful Murmura Chaat!

Cooking Tips

  • You can add other vegetables like grated carrots or boiled potatoes for added nutrition and taste.
  • Adjust the spices according to your preference. You can add more chaat masala or lemon juice for a tangier flavor.
  • Make sure to serve the chaat immediately after preparing to maintain its crunchiness.

Storage and Serving

  • Murmura Chaat is best served immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, sprinkle some fresh lemon juice and chaat masala to refresh the flavors.
Nutrition
value
46
calories per serving
3 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp