Healthy multigrain masala poori Recipe

Recipe By Slurrp

Healthy multigrain masala poori is a nutritious twist on the traditional Indian poori. Made with a combination of whole wheat flour, millet flour, and spices, these pooris are rich in fiber and protein. They are deep-fried until puffed and golden brown, making them crispy and delicious. Serve them hot with a side of pickle or yogurt for a satisfying meal.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Healthy multigrain masala poori
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ingredients serve

Ingredients for Healthy multigrain masala poori Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Millet Flour
  • 0.06 cup Semolina
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil For Frying

Directions: Healthy Multigrain Masala Poori Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, millet flour, semolina, and spices.
  • STEP 2.Add water gradually and knead into a smooth dough. Let it rest for 15 minutes.
  • STEP 3.Divide the dough into small balls and roll them into discs.
  • STEP 4.Heat oil in a deep pan and fry the pooris until they puff up and turn golden brown.
  • STEP 5.Serve hot with pickle or yogurt.

Cooking Tips

  • You can add finely chopped spinach or fenugreek leaves to the dough for added nutrition.
  • Make sure the oil is hot enough before frying the pooris to ensure they puff up.
  • If the pooris are not puffing up, gently press them with a slotted spoon while frying.

Storage and Serving

  • These pooris are best served hot.
  • You can store the leftover dough in the refrigerator for up to 2 days.
  • Reheat the pooris in a hot oven or on a tawa before serving.
Nutrition
value
190
calories per serving
2 g Fat6 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp