Healthy Muesli Slice Recipe

Recipe By Slurrp

This healthy muesli slice is a delicious and nutritious snack that is perfect for on-the-go. Packed with oats, nuts, seeds, and dried fruits, it provides a good source of fiber, protein, and healthy fats. The slice is sweetened with honey and a touch of cinnamon, giving it a natural and satisfying flavor. It is easy to make and can be stored in an airtight container for up to a week, making it a convenient option for a quick and healthy snack or breakfast.

4.4
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Muesli Slice
plan
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ingredients serve

Ingredients for Healthy Muesli Slice Recipe

  • 1 cup Rolled Oats
  • 1/4 cup Chopped Nuts
  • 0.13 cup Mixed Seeds
  • 0.13 cup Dried Fruits
  • 1/2 teaspoon Cinnamon
  • pinch Pinch Of Salt
  • 0.17 cup Honey
  • 1 tablespoon Coconut Oil

Directions: Healthy Muesli Slice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine oats, nuts, seeds, dried fruits, cinnamon, and salt.
  • STEP 3.In a small saucepan, heat honey and coconut oil over low heat until melted and well combined.
  • STEP 4.Pour the honey mixture over the dry ingredients and mix well until everything is evenly coated.
  • STEP 5.Transfer the mixture to the prepared baking dish and press it down firmly.
  • STEP 6.Bake for 20-25 minutes or until golden brown and firm to the touch.
  • STEP 7.Remove from the oven and let it cool completely before slicing into bars or squares.
  • STEP 8.Store in an airtight container at room temperature for up to a week.

Cooking Tips

  • Feel free to customize the muesli slice by adding your favorite nuts, seeds, or dried fruits.
  • For a sweeter version, you can add a tablespoon of maple syrup or agave syrup to the honey mixture.
  • If you prefer a softer texture, you can reduce the baking time slightly.

Storage and Serving

  • Store the muesli slice in an airtight container at room temperature.
  • Serve as a grab-and-go snack or enjoy it with yogurt and fresh fruits for a nutritious breakfast.
  • You can also crumble the muesli slice over a bowl of ice cream or yogurt for a delicious dessert.
Nutrition
value
375
calories per serving
6 g Fat14 g Protein62 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    62g
  • Fiber
    8g

MacroNutrients

  • Carbs
    62g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    904mg
  • Iron
    51mg
  • Vitamin A
    201mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    < 1mg
  • Phosphorus
    634mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp