Healthy Moong Dal Soup For Babies (8 Months+) Recipe

Recipe By Slurrp

This healthy moong dal soup is perfect for babies who are 8 months or older. Moong dal, also known as split yellow lentils, is a great source of protein and essential nutrients. The soup is easy to digest and can be a nutritious addition to your baby's diet. It is also a great way to introduce your baby to new flavors and textures. This soup is mild in taste and can be customized with vegetables and spices according to your baby's preference.

4.3
15 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Healthy Moong Dal Soup For Babies (8 Months+)
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ingredients serve

Ingredients for Healthy Moong Dal Soup For Babies (8 Months+) Recipe

  • 0.13 cup Moong Dal
  • 1/2 cup Water
  • pinch A Pinch Of Turmeric Powder
  • as required Finely Chopped Vegetables
  • pinch A Pinch Of Salt
  • pinch A Pinch Of Pepper

Directions: Healthy Moong Dal Soup For Babies (8 Months+) Recipe

Cooking Directions

  • STEP 1.Wash and soak 1/4 cup of moong dal for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked moong dal, 1 cup of water, and a pinch of turmeric powder.
  • STEP 3.Pressure cook for 3-4 whistles or until the dal is soft and cooked.
  • STEP 4.Once the pressure is released, open the cooker and mash the dal using a spoon or a blender.
  • STEP 5.Add 1 cup of water and bring the soup to a boil.
  • STEP 6.You can add finely chopped vegetables like carrots, peas, or spinach to the soup.
  • STEP 7.Cook the soup for another 5-7 minutes until the vegetables are cooked.
  • STEP 8.Add a pinch of salt and pepper for taste.
  • STEP 9.Allow the soup to cool down before serving it to your baby.
  • STEP 10.You can store the remaining soup in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add a small piece of ginger while pressure cooking the dal for added flavor.
  • If your baby prefers a smoother texture, you can blend the soup using a hand blender.
  • Make sure the soup is not too hot before serving it to your baby.

Storage and Serving

  • Serve the moong dal soup warm.
  • You can garnish the soup with a drizzle of ghee or a sprinkle of fresh coriander leaves.
  • You can serve the soup as a standalone meal or with a side of steamed rice or soft bread.
  • Always check the temperature of the soup before feeding it to your baby.
Nutrition
value
84
calories per serving
< 1 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp