Healthy Moong Bhel Recipe

Recipe By Slurrp

Healthy Moong Bhel is a nutritious and delicious Indian snack made with sprouted moong beans, vegetables, and spices. This low-calorie dish is packed with protein, fiber, and vitamins, making it a perfect option for weight watchers and health-conscious individuals. The combination of crunchy sprouts, tangy tamarind chutney, and spicy green chutney creates a burst of flavors in every bite. Enjoy this guilt-free snack as a mid-day snack or as a light evening snack with a cup of tea.

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15minstotal
15m.total
Healthy Moong Bhel
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Ingredients for Healthy Moong Bhel Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1/4 cup Finely Chopped Onion
  • 1/4 cup Finely Chopped Tomato
  • 0.13 cup Finely Chopped Cucumber
  • 0.13 cup Finely Chopped Capsicum
  • 1/2 Green Chili, Finely Chopped
  • 0.13 teaspoon Chaat Masala
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 tablespoon Tamarind Chutney
  • 1/2 tablespoon Green Chutney
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Healthy Moong Bhel Recipe

Cooking Directions

  • STEP 1.Wash and soak moong beans overnight. Drain the water and let them sprout for a day.
  • STEP 2.In a mixing bowl, combine sprouted moong beans, chopped vegetables, and spices.
  • STEP 3.Add tamarind chutney and green chutney to the mixture and toss well to coat everything evenly.
  • STEP 4.Garnish with chopped coriander leaves and serve immediately.

Cooking Tips

  • You can add chopped fruits like pomegranate or mango for a fruity twist.
  • Adjust the spice level according to your preference by adding more or less green chutney.
  • To make it more filling, you can add roasted peanuts or sev (crispy chickpea flour noodles).

Storage and Serving

  • Moong Bhel is best served immediately after preparation to retain its crunchiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, you may need to refresh the crunchiness by adding some sev or roasted peanuts.
Nutrition
value
911
calories per serving
4 g Fat62 g Protein149 g Carbs54 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    62g
  • Carbs
    149g
  • Fiber
    54g

MacroNutrients

  • Carbs
    149g
  • Protein
    62g
  • Fiber
    54g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    17mg
  • Vitamin A
    6839mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    454mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    597mg
  • Manganese
    3mg
  • Phosphorus
    993mg
  • Selenium
    64mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp