Healthy Mix Veg Daliya।Vegetable Daliya Recipe

Name: Healthy Mix Veg Daliya।vegetable Daliya Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By meghaanish305

It is low in calories, fat, and cholesterol, rich in protein, iron, and dietary fiber, and has a low Glycemic index. It is rich with essential vitamins. #mcb

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Ingredients for Healthy Mix Veg Daliya।Vegetable Daliya Recipe

0.33 cup Broken wheat
0.67 tsp Ghee
0.33 tbsp Oil
0.33 tsp Cumin
0.33 tsp Mustard seed
1 g Garlic
0.67 g fine chop green chillie
0.33 g Onion
0.17 cup Peas
0.17 cup Cabbage
0.17 cup Capsicum
0.17 cup Sweet corn
0.17 cup Spring onion
0.17 cup Green coriander
0.33 g Lemon juice
2.33 g Curry leaves
0.33 tsp Salt

Directions: Healthy Mix Veg Daliya।vegetable Daliya Recipe

STEP 1.Heat a pressure cooker and ghee,broken wheat
STEP 2.Roast for 5 mins on low flame
STEP 3.Add 2 cup warm water and salt.Mix Well
STEP 4.Cover with lid and pressure cook untill 6-7 whisle came
STEP 5.Heat a kadai or pen add oil
STEP 6.When become hot Add cumin,mustard onion,garlic,green chilli,Curry leaf,peanut and roast for for 2 mins
STEP 7.Add rest of vegetabales(corn,capsicum,peas,cabbage etc) and cook for 7-8 mins on low flame
STEP 8.Add turmeric powder,corainder powder,red chilli powder,salt abd mix well cook for 2 mins
STEP 9.Add boil broken wheat and mix well
STEP 10.Add spring onion and coriander leafs and lemon juice and mix well. Cover it and Cook for 2 mins
STEP 11.Now your vegetable daliya is ready serve and enjoy

Nutrition
value

301

calories per serving

6 g Fat11 g Protein51 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
51g
Fiber
8g

MacroNutrients

Carbs
51g
Protein
11g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
1327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
147mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By meghaanish305