Healthy mix sprouts veg sandwich Recipe

Name: Healthy Mix Sprouts Veg Sandwich Recipe
Total time: 25 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

Kings breakfast!.

4.3

26 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy mix sprouts veg sandwich Recipe

10 spinach blanched and cut leaves
75 gram Mix sprouts
1/2 carrot grated large
1/2 Sliced Tomato
1 Cheese slices
2 Brown bread slices
As required Salt and pepper

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
1995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter