Healthy millet tikki made with hara dhania pudina capsicum and spices. Recipe
Recipe By arvinderkaur1699
Hope you will try millet tikki and let me know how it turns out for you.
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1hr 15minstotal
1hr 15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy millet tikki made with hara dhania pudina capsicum and spices. Recipe
- 0.40 cup Cooked millets
- 1/5 tbsp olive oil tofor pan
- As required One medium onion
- As required one medium capsicum
- As required one medium finally chopped carrot
- As required Green chiili
- As required ginger garlic paste
- As required salt to taste
- As required Dhania powder
- As required coriander leaves finally chopped.
Directions: Healthy Millet Tikki Made With Hara Dhania Pudina Capsicum And Spices. Recipe
- STEP 1.Heat a tbsp of oil and in veggies ginger garlic paste chillies saute till golden.
- STEP 2.Add in cooked mixed millets.
- STEP 3.Now take a small portion of this better for millet tikki which shape u like.
- STEP 4.Pan fry little oil till it is crispy and golden.
- STEP 5.Now serve these tikkis with mint chutney imli ki khatti meethi chutney lemon and garnish with coriander leaves.
Nutrition
value
value
24
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By arvinderkaur1699