Ingredients for Healthy Chipotle Sweet Potato Skins Recipe
1/2 Medium Sweet Potatoes
0.17 can Corn, rinsed and patted dry
0.17 can Black Beans, Rinsed And Drained
0.17 tablespoon Butter
0.08 Yellow Onion, Chopped
4 Individual chipotle peppers in adobo sauce, minced or pureed
0.17 ounce Light Cream Cheese
1/25 cup Light sour cream or greek yogurt
0.17 teaspoon Salt
0.08 cup Cilantro, Roughly Chopped
Nutrition value
121
calories per serving
5 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment