Healthy Mexican Soup Recipe

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Tofu, wheat germ, tomatoes, and whole wheat rotini are simmered together creating a quick and hearty mexican-inspired soup perfect for cold evenings.

4.3
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Healthy Mexican Soup
plan
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ingredients serve

Ingredients for Healthy Mexican Soup Recipe

  • 1/4 can Diced Tomatoes, Undrained
  • 1/2 cup Water
  • 1/4 can Kidney Beans
  • 1/4 cup Frozen corn, or more to taste
  • 1/4 cup Whole wheat rotini pasta
  • 1/2 Slices medium-firm tofu, cubed
  • 0.06 cup Wheat germ, or more to taste
Nutrition
value
245
calories per serving
1 g Fat7 g Protein50 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    50g
  • Fiber
    5g

MacroNutrients

  • Carbs
    50g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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