Healthy Mexican Soup Recipe
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Tofu, wheat germ, tomatoes, and whole wheat rotini are simmered together creating a quick and hearty mexican-inspired soup perfect for cold evenings.
4.3
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mexican Soup Recipe
- 1/4 can Diced Tomatoes, Undrained
- 1/2 cup Water
- 1/4 can Kidney Beans
- 1/4 cup Frozen corn, or more to taste
- 1/4 cup Whole wheat rotini pasta
- 1/2 Slices medium-firm tofu, cubed
- 0.06 cup Wheat germ, or more to taste
Nutrition
value
value
245
calories per serving
1 g Fat7 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein7g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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