Healthy Mexican Sliders Recipe

Name: Healthy Mexican Sliders Recipe
Total time: 23 min
Yield: 7
Cuisine: Mexican

Recipe By Diabetes Food Hub

Healthy eating can taste delicious and doesnt have to be boring Try these burgers at your next tailgate or BBQ and your guests will have no idea they are eating a healthy burger.

4.8

17 Rating -

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Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

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ingredients serve

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Ingredients for Healthy Mexican Sliders Recipe

1/25 teaspoon Cayenne pepper
0.14 cup Quinoa
0.07 pound Medium shrimp
0.07 pound Scallops
0.14 Olive oil
0.07 cup Cooked black beans or edamame
0.14 Jalapeno pepper
0.07 Red bell pepper
0.14 Roma tomatoes
0.29 Small scallions
0.14 Mango
0.14 Avocado
0.29 tablespoon Cilantro leaves
0.14 Juice lime 1
0.29 tablespoon Lime juice
0.29 tablespoon Orange juice
0.14 teaspoon Honey
0.14 tablespoon Extra virgin olive oil
0.14 Sea salt

Nutrition
value

224

calories per serving

9 g Fat13 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
13g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub