Healthy Mexican Fried Rice For Two Recipe

Recipe By Taste

Full of fresh flavours, this easy vegetarian dinner recipe for two ticks both the healthy and the hearty boxes. (to make this recipe vegan-friendly, see notes. ).

4.3
19 Rating -
Rate
2hr total
1hr 20minsPrep
40minsCook
2hr total
1hr 20m.Prep
40m.Cook
Healthy Mexican Fried Rice For Two
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ingredients serve

Ingredients for Healthy Mexican Fried Rice For Two Recipe

  • 50 gram Brown Rice
  • 1 teaspoon Olive oil
  • 1/2 Small brown onion, chopped
  • 1/2 Small red capsicum, deseeded, chopped
  • 1/2 Garlic Clove, Crushed
  • 1/2 teaspoon Mexican chilli powder
  • 200 gram 1/2 can black beans, rinsed, drained
  • 150 gram 1/2 can corn kernels, drained
  • 1/2 tablespoon Fresh lime juice
  • 50 gram Grape Tomatoes, Chopped
  • 0.13 Small red onion, finely chopped
  • 1/4 Small avocado, quartered, sliced
  • 30 gram Feta, Crumbled
  • As required Fresh coriander, to serve
Nutrition
value
378
calories per serving
9 g Fat11 g Protein61 g Carbs17 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    61g
  • Fiber
    17g

MacroNutrients

  • Carbs
    61g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    8mg
  • Vitamin A
    1103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste