Full of fresh flavours, this easy vegetarian dinner recipe for two ticks both the healthy and the hearty boxes. (to make this recipe vegan-friendly, see notes. ).
Ingredients for Healthy Mexican Fried Rice For Two Recipe
50 gram Brown Rice
1 teaspoon Olive oil
1/2 Small brown onion, chopped
1/2 Small red capsicum, deseeded, chopped
1/2 Garlic Clove, Crushed
1/2 teaspoon Mexican chilli powder
200 gram 1/2 can black beans, rinsed, drained
150 gram 1/2 can corn kernels, drained
1/2 tablespoon Fresh lime juice
50 gram Grape Tomatoes, Chopped
0.13 Small red onion, finely chopped
1/4 Small avocado, quartered, sliced
30 gram Feta, Crumbled
As required Fresh coriander, to serve
Nutrition value
378
calories per serving
9 g Fat11 g Protein61 g Carbs17 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
61g
Fiber
17g
MacroNutrients
Carbs
61g
Protein
11g
Fiber
17g
Fats
Fat
9g
Vitamins & Minerals
Calcium
161mg
Iron
8mg
Vitamin A
1103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
133mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment