Healthy Mexican Fried Rice Recipe
Recipe By Taste
Serve this healthy mexican fried rice with avocado, crumbed feta, coriander and fresh lime.
4.1
22 Rating -
Rate
Vegdiet
2hr total
1hr 20minsPrep
40minsCook
2hr total
1hr 20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mexican Fried Rice Recipe
- 50 gram Brown Rice
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, chopped
- 1/4 Red capsicum, deseeded, chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Mexican chilli powder
- 100 gram Can black beans, rinsed, drained
- 75 gram Can corn kernels
- 1/2 tablespoon Fresh lime juice
- 50 gram Grape Tomatoes, Chopped
- 0.06 Small red onion, finely chopped
- 1/4 Small avocado, quartered, sliced
- 31.25 gram Feta, Crumbled
- As required Fresh coriander, to serve
Nutrition
value
value
304
calories per serving
7 g Fat8 g Protein51 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs51g
- Fiber10g
MacroNutrients
- Carbs51g
- Protein8g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A780mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus112mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste