Healthy Mexican Casserole With Roasted Corn And Peppers Recipe

Name: Healthy Mexican Casserole With Roasted Corn And Peppers Recipe
Total time: 90 min
Yield: 12
Cuisine: Mexican

Recipe By Pinch of Yum

This healthy mexican casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches

4.6

12 Rating -

Rate

Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

Healthy Mexican Casserole With Roasted Corn And Peppers

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Ingredients for Healthy Mexican Casserole With Roasted Corn And Peppers Recipe

0.17 Red Bell Peppers
0.17 Green Bell Peppers
0.08 Jalapeno or 2 chipotle peppers
1/25 Red Onion
0.17 cup Frozen Corn
0.17 teaspoon Chili powder
0.17 teaspoon Cumin
0.08 teaspoon Salt, To Taste
0.17 cup Mexican cheese
151.67 Corn Tortillas
0.08 can Refried Beans
0.17 cup Red Enchilada Sauce

Nutrition
value

104

calories per serving

2 g Fat5 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum