Healthy Meatloaf Recipe
Recipe By Taste Of Home
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! Mary Relyea, Canastota, New York.
3.7
12 Rating -
Rate
Non Vegdiet
20minstotal
25minsPrep
55minsCook
20m.total
25m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Meatloaf Recipe
- 0.13 Large onion, chopped
- 0.13 Large sweet red pepper, chopped
- 0.38 Garlic cloves, minced
- 0.13 tablespoon Olive oil
- 0.13 cup Dry Bread Crumbs
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Pepper
- 0.13 can Diced tomatoes with mild green chiles, divided
- 1/25 cup Plain yogurt
- 0.13 Large egg, lightly beaten
- 1/4 pound Lean Ground Beef
Nutrition
value
value
358
calories per serving
20 g Fat28 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein28g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein28g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium81mg
- Iron5mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus283mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home