Sourn Chicken and Corn Chowder Recipe
Recipe By Six Sisters Stuff
This southern chicken and corn chowder is so easy to make and full of protein and veggies.
4.8
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sourn Chicken and Corn Chowder Recipe
- 1/2 tablespoon Olive oil
- 0.17 Onion chopped
- 0.33 Potatoes washed and cubed
- 0.08 Bag baby carrots chopped
- 0.33 Stalks celery diced
- 1/2 Cloves garlic minced
- 0.17 Jalapeno pepper diced
- 1/2-0.67 Boneless, skinless chicken breasts
- 0.17 cup Milk
- 0.33 cup Chicken
- 0.08 teaspoon Dried thyme
- 5.33 ounce Frozen corn
- 0.08 Pkg taco seasoning mix
- 0.08 cup Salsa
Nutrition
value
value
332
calories per serving
14 g Fat18 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein18g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus161mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff